Holiday Yoga 101

Please enjoy this timely piece from Jen Payne, an insightful and accomplished poet and spiritual writer.


HOLIDAY YOGA POSE #1: Holding tongue, restraining ego, walking on eggshells. Breathe.

HOLIDAY YOGA POSE #2: Breathe. Breathe. Breathe. Rinse. Repeat.

HOLIDAY YOGA POSE #3: Feet firmly planted on the ground, eyes closed, shoulders surrendered. Mantra: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.

HOLIDAY YOGA POSE #4: Allow shoulders to drop weight of the world. Unfurrow and relax third-eye chakra. Convince hips to let gravity keep you grounded. Remind lungs that the body needs oxygen, most especially this time of year. Breathe.

HOLIDAY YOGA POSE #5: Find a comfortable seated position, close your eyes. Feel yourself firm against the ground and be grateful for gravity, the earth, the floor, the place you call home. Breathe deeply and be grateful for oxygen, your lungs, the ability to breath. Clear you mind of…

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