“Unclench Yourself”: A Guided Meditation

Underwater Garden 34628416992_f03d5bba42_n

 

 

Unclench Yourself:  Guided Meditation

Listen to this gift from Marge Piercy.  Find the rhythm in your breathing as you take in the essence of her words.  Let feelings rise as they will.

Unclench yourself

Open, love, open.
I tell you we are able
I tell you we are able
now and then gently
with hands and feet
cold even as fish
to curl into a tangle
and grow a single hide,
slowly to unknit all other skin
and rest in flesh
and rest in flesh entire

Come all the way in, love,
it is a river
with a strong current
but its brown waters
will not drown you.

Let go.
Do not hold out your head.
The current knows the bottom
better than your feet can.
You will find
that in this river
we can breathe
we can breathe
and under water see
small gardens and bright fish
too tender
too tender
for the air.

Marge Piercy

Meditation

You are content to lie on the surface of the cobalt Maui ocean, cocooned in the embrace of warm trade winds, buoyant and safe. Relax and enjoy the carefree feeling of being carried aloft. Continue to synchronize your breathing with winds and waves.  In out in out.  Feel the warmth of the sun kiss your skin.  Breathe in out in out.

Now let your mind wander to regions below the ocean’s surface, to places less placid where fear warns you away.  Take some time now to explore those fears which threaten to take your breath away.  Name each one as you breathe in and let out the fear on the wave of your breath. In out in out.

You have now dared to leave the surface.  How is it for you down there?  What small gardens and bright fish do you see? Your breathing becomes deeper and flows evenly throughout every cell of your body.  You are the ocean.  As the fish is in the sea and the sea is in the fish, you are in the ocean and the ocean is in you.

Ever so gently now, let your body slowly float up to the surface as you continue to breathe. Breathing in I am whole.  Breathing out I release all fear.  Breathing in I am peace.  Breathing out I offer peace.

May it be so.

 

 

 

 

 

 

 

Photo credit: Marine Explorer <a href=”http://www.flickr.com/photos/71925535@N03/34628416992″>Red sea fan #marineexplorer</a> via <a href=”http://photopin.com”>photopin</a&gt; <a href=”https://creativecommons.org/licenses/by-nc-sa/2.0/”>(license)</a&gt;

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