Returning to Presence: A Spiritual Practice

 

November tree

 

Sometimes we all get into an obsessive space over a perceived or real wrong done to us. Around and around, out and in our egos spin on the rim of that hurricane, covering the same territory ad nauseum even while we long to catch hold of the Eye where we can be drawn down into Presence for as long as that gift lasts.

Here are some tools I find helpful:

  • Keep a battery powered candle on throughout the time your ego spins out of control. It is a powerful symbol that through the open wound the light gets in (Thank you, Leonard Cohen.)
  • Between rants send loving kindness to the one who wounded you. Pour love like gold into their wound until it’s scar blinds with bling! Here is my version of it:

I surround you with divine light
May you be safe from harm
May you be happy and peaceful
May you be strong and healthy
May you take care of yourself with joy.

  • Call upon your angels and spirit guides to surround you and let pass into you and from you only that energy which is for the greatest good.
  • Cleanse your aura often with spritz spray or hands full of water, or burn sage. “Our thoughts and feelings have an electromagnetic reality and we should manifest wisely.” (source unknown)
  • Debrief once with one trusted person if you feel the need; repeated sessions with multiple persons tend to feed negative energy.

Mantra

Breathing in I am peace
Breathing out I release anger
Breathing in I am power
Breathing out I release dominance.
May it be so.

 

 

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We Are The Song

chant-300

 

Louise Penny writes a mystery series about a detective in a mythical village in Quebec called Three Pines. I love these books especially for the author’s keen insight into human nature and her prose which flows like poetry. A favorite from the series is The Beautiful Mystery, about a murder in a monastery set deep into the wilds of Canada. Although hidden away, the monks are renowned for their near perfect expression of Gregorian chant. The abbot says, “Each of us individual notes. On our own, nothing. But together? Divine. We don’t just sing, we are the song.” The narrator says, “Gamache wondered if an equally important part of a chant wasn’t just the notes, but the space between them. The silence…They had such a profound effect on those who sang and heard them that the ancient chants became known as “The Beautiful Mystery.”

 

The Beauriful Mystery

 

 

Photo Credit: https://www.smov.info/index.php?option=com_content&view=article&id=347&Itemid=717

An Invitation

synchronicity.jpg

 

You Are Invited

 

A sincere welcome to you recent companions on this blog, and gratitude to long-timers.

A word about the process I use to write my post.  All of it emerges from my own human condition, the status of my own soul, if you will.  I spend time in meditation asking the spirit moving in the universe to offer connections to us.  “Show me what my reader’s hearts long to hear and need to hear,”  I ask, and usually that’s what I write about.

So, let’s not be ships passing in the night.  If you have a topic about the spiritual life, something that is bringing you close to your center or away from your center bring it to me and I will hold vigil with it and offer a reflection. No catch. No money involved.  Just one human being blessed with the privilege of education and experience extending a heart to other human beings. (see my page Spiritual Companion Ministry).

Shoot me an email at:

soulseeing@gmail.com

It can be from Mickey or Minnie Mouse if you like, and I would respect that anonymity in my post.

Blessings on you and on those whom you love,

Rita

The Spiritual Practice of Truth Tango

 

dancing-skeleton

 

That old familiar tune
Strikes up in the recesses of my soul
Heralding the familiar promenade of pretense.
I cast off layers of deceit
To the tattoo-tune of the Holy Stripper
And the raucous pleadings of my victims,
“Take it off! Take it all off!”
The bright white bones of truth
Step out of their camouflage
To dance La Cumparsita with wild abandonment
Until the familiar tune calls me back
To the stage of my humanity.

© Rita H Kowats June 3, 2017

 

 

 

Photo Credits:  Dancing Skeletons http://www.mbird.com/wp-content/uploads/2015/10dancing-skeleton.jpg

The Ego Hurricane: Curse and Blessing

Sleep leaves us totally vulnerable to the beck and call of our unconscious. We spend a few hours each night open to stark naked truth, for better or for worse. If we turn our attention to those nocturnal events in our wake time, we glean valuable insight.
Lately I have been called to that vulnerable space in waking time as I deal with an incident that sent me into an emotional hurricane of old tapes. Around and out and in my ego spins on the rim of the hurricane, covering the same territory ad nauseum while longing to catch hold of the Eye where I can be drawn down into Presence for as long as that gift lasts. This time is both cursed and blessed. Cursed because that slip into emptiness is unspeakably lonely. One day when I was twenty-seven years old I thought I was losing my mind. I wasn’t, but the feeling of abandonment was keen enough to convince me I was. I shouted out to the God of my youth, “Help me! I don’t know what to do.” And the way opened.

I hate the hurricane and I love it because it makes me strip down to my essential humanity where I have to wallow in my muddy feelings. It’s so damned uncomfortable. And so redeeming because it’s in the wallowing that I become vulnerable enough to let go and can slip into the Eye of Presence.

After four dizzy days of spinning and three sleepless nights, I have finally caught onto the innermost rim and slipped into the Eye. Ahhh.

An Offering of Spiritual Practices for Hurricane Times

  • I kept my battery powered candle on throughout the night as a symbol that it is through the wounds that the light gets in (Thank you, Leonard Cohen.)

candle

  • Sent loving kindness to the object of my wrath (between rants)…poured love like gold into the wound that wounded until it’s scar blinded with bling! Here is my version of it:

142 (2) I surround you with the light of god

  • Swore softly at my cat between clenched teeth
  • Called upon my angels and spirit guides to surround me and let pass into me and from me only that energy which is for the greatest good.
  • Cleansed my aura often with spritz spray because- electromagnatic reality
  • Debriefed with a friend
    My mantra:

Breathing in I am peace
Breathing out I release anger
Breathing in I am power
Breathing out I release dominance.
May it be so.

 

Photo Credit: http://www.nocturnepodcast.org/  Artist:  Robin Gelanti

Relinquishment

cappadocia_05

 

1 Kings 19:11-13

11 God said, “Go out and stand on the mountain in the presence of HaShem, for HaShem is about to pass by.” Then a great and powerful wind tore the mountain apart and shattered the rocks by HaShem ’s power—but HaShem was not in the whirlwind. After the wind there was an earthquake—but HaShem was not in the earthquake. 12 After the earthquake came a fire—but HaShem was not in the fire. And after the fire came a gentle whisper.13 When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave. Then a voice said to him, “What are you doing here, Elijah?”

Relinquishment

After

Whirlwind
Earthquake
Fire

You come to me,
Finally Faceless.
Eyes Ears Mouth relinquished,
I hear the steadfast summons
With Other ears.

Here I am. Send me.

© Rita H Kowats May 21, 2017

 

Photo Credit: https://honesterrors.com/2013/10/16/the-cave-cities-of-cappadocia-were-carved-by-hand/

Good In the Very Genes Of Our Souls

goblins4

“Their Eyes Were Watching God”

 

Spiritual awakening is the process of recognizing our essential goodness, our natural wisdom and compassion. In stark contrast to this trust in our inherent worth, our culture’s guiding myth is the story of Adam and Eve’s exile from the Garden of Eden. We may forget its power because it seems so worn and familiar, but this story shapes and reflects the deep psyche of the West. The message of “original sin” is unequivocal: Because of our basically flawed nature, we do not deserve to be happy, loved by others, at ease with life. We are outcasts, and if we are to reenter the garden, we must redeem our sinful selves. We must overcome our flaws by controlling our bodies, controlling our emotions, controlling our natural surroundings, controlling other people. And we must strive tirelessly—working, acquiring, consuming, achieving, e-mailing, overcommitting and rushing—in a never-ending quest to prove ourselves once and for all…. Feeling that something is wrong with me is the invisible and toxic gas I am always breathing.

  -Tara Brach, PhD Radical Acceptance

 

Photo Credit: Goblin State Park Hoodoos

http://www.americansouthwest.net/utah/goblin_valley/goblins4_l.html

“The Art of Precious Scars”

 

bowl-1

Explosion

DANGER
Sizzles between air molecules
In spaces intended for patience and love.
Two-year-old Alice, impatient for food
Punctuates the room with a crescendo of piercing cries.
You are in the kitchen cooking a dinner that refuses to cook…
The Protector is away on retreat.
My seven year-old empathic brain is on high alert
Pleaser Stand-in Protector
I seek a distraction to divert the explosion.

From my place under the high chair
I make faces at Alice. It has worked before
BUT
As the high chair is bumped the milk sprouts wings

“WHAT HAVE YOU DONE NOW?”

Your behemoth bulk looming over me
You snatch me up and carry me to my bedroom

Do you know how terrified and shamed I am
As you pull down my pants
EXPOSING
My tiny seven-year-old bottom?

Off comes the belt
Which leaves angry welts on
The seven-year-old
Who just wanted to keep the peace.

THE PROTECTOR
Never left you in charge after that.

Reconciliation

My fifty-five-year-old empathic brain had evolved
By the time of your visit.
The Protector came first on another bright Autumn day
After she died. “Honey, I’m alright,” she said.
You came many years later, having also evolved.

I lay on the couch before a roaring fire
Pretending to grade papers
While Beethoven’s Ninth wove its magic.
The chorus intoned Shiller’s “Ode to Joy”
And I became the music.
You came to me at the fireplace
As I stoked and the chorus proclaimed

Brothers, above the starry canopy
Must a loving Father reside.

“Honey, I do love you so much. Forgive me.”
Came the gentle whisper in my ear.

I wonder if Beethoven ever heard those words
From his abusive father.

Kintsugi

Sixty -six years later
The fissure gleams
With the gold
Of healing experiences
Whole gift to fellow fractured
Pilgrims

© Rita H Kowats 2017

 

 

For a poignant description of Kintsugi go here

Photo Credit: Wikipedia

Holocaust Day of Remembrance

bitsela-2HR

  Yom HaShoah

“You just keep living until you are alive again,” said a character in a BBC episode of “Call the Midwife.”  The words stir me to write on this Yom HaShoah, Holocaust Remembrance Day.  Survivors, their families, indeed, the whole Jewish community endure, and even thrive, with a resilience I can hardly even dream of mustering.  I repent and grieve for the evil perpetrated against Jews, gays, and those physically and mentally challenged.l  I celebrate their resilience, born from a deep well of faith.

Inaugurated in Israel in 1953, Holocaust Remembrance Day is ritualized differently throughout the world.  Common threads are the lighting of six memorial candles to represent the approximately six million victims.  The Mourners’ Kaddish is often recited to show that despite their loss, Jews still praise G-d.  At the memorial ritual in Auschwitz, school children participate in “The March of the Living,” which is a profound defiance of the Death Marches to the crematoriums.  I am reminded of the work of theologian Walter Brueggemann, who calls for a “prophetic imagination” which re-appropriates acts of injustice as positive acts of life- a way of living until we are alive again.

One Sunday I came to Hebrew class at Temple Beth El- always the only Christian student- this day, the only student.  My teacher, whose relatives did not survive the holocaust, took the opportunity to teach me some of the more obscure facts about anti-Semitism.  She said with searing pain, that in the Spanish Inquisition Jews were denied the right to recite Kaddish.  The refrain that G-d will “uproot foreign worship from the earth,” threatened the power of Christianity.

As I imagine the youth reciting Kaddish on their March of Life today at Auschwitz, I rejoice in the hope their action evokes.  In them, their ancestors live on.  Paul Celan’s poem, “Death Fugue,” draws us inside life in a death camp.  The images are shattering, but we must look.  We must remember.  After embracing the horrifying reality, I return to celebration of the resilience of a people who still chooses life.  L’Chaim!

 

Death Fugue
by Paul Celan

Black milk of daybreak we drink it at sundown
we drink it at noon in the morning we drink it at night
we drink it and drink it
we dig a grave in the breezes there one lies unconfined
A man lives in the house he plays with the serpents
he writes
he writes when dusk falls to Germany your golden
hair Margarete
he writes it and steps out of doors and the stars are
flashing he whistles his pack out
he whistles his Jews out in earth has them dig for a
grave
he commands us strike up for the dance

Black milk of daybreak we drink you at night
we drink you in the morning at noon we drink you at
sundown
we drink and we drink you
A man lives in the house he plays with the serpents
he writes
he writes when dusk falls to Germany your golden hair
Margarete
your ashen hair Sulamith we dig a grave in the breezes
there one lies unconfined

He calls out jab deeper into the earth you lot you
others sing now and play
he grabs at the iron in his belt he waves it his
eyes are blue
jab deeper you lot with your spades you others play
on for the dance

Black milk of daybreak we drink you at night
we drink you at at noon in the morning we drink you
at sundown
we drink and we drink you
a man lives in the house your golden hair Margarete
your ashen hair Sulamith he plays with the serpents
He calls out more sweetly play death death is a master
from Germany
he calls out more darkly now stroke your strings then
as smoke you will rise into air
then a grave you will have in the clouds there one
lies unconfined

Black milk of daybreak we drink you at night
we drink you at noon death is a master from Germany
we drink you at sundown and in the morning we drink
and we drink you
death is a master from Germany his eyes are blue
he strikes you with leaden bullets his aim is true
a man lives in the house your golden hair Margarete
he sets his pack on to us he grants us a grave in
the air
He plays with the serpents and daydreams death is
a master from Germany

your golden hair Margarete
your ashen hair Shulamith

Translated by Michael Hamburger

Clip Art Credits:  http://free-bitsela.com/